Occupational therapy supports how people participate in everyday activities. This includes self-care, work, school, routines, and community life.
At Monterey Bay Therapy Services, our licensed occupational therapists provide individualized care for children, adolescents, and adults.
We do this both in person at our Monterey Bay clinic and through secure online therapy anywhere in California.
Our approach is strengths-based, collaborative, and grounded in respect for each person’s sensory, motor, and functional needs
What Is Occupational Therapy?
Occupational therapy is a type of therapeutic intervention. It focuses on helping people participate more comfortably and confidently in daily life. Therapy addresses the skills and supports needed to engage in meaningful activities.
Sessions are individualized and may involve caregivers, family members, or other providers when appropriate. Therapy goals are shaped around real-world routines and what matters most to each person.
Who Occupational Therapy Helps
Occupational therapy can support individuals across the lifespan, depending on their goals, environments, and daily challenges.
Occupational Therapy for Children
Occupational therapy for children and adolescents may support participation at home, in school, and in the community. Therapy is often play- or activity-based and focuses on building regulation, motor skills, independence, and confidence.
Caregivers are active partners in the process, with strategies designed to carry over into everyday routines.
Occupational Therapy for Adults
Occupational therapy for adults focuses on supporting independence, safety, and participation in daily activities. Therapy is collaborative and goal-driven, addressing challenges related to work, self-care, routines, mobility, and health changes.
Adults may seek occupational therapy following injury, illness, neurological changes, or when everyday tasks become more difficult to manage.
Our Approach to Occupational Therapy
We believe therapy should support the whole person. Each individual has their own unique needs, and occupational therapy should meet you where you are.
- Strength-based and neurodiversity-affirming
- Individualized to real-life routines and environments
- Collaborative with caregivers, schools, and other healthcare providers
- Focused on functional participation and long-term independence
Therapy respects each person’s pace, priorities, and lived experience.
In-Clinic & Online Occupational Therapy
We provide occupational therapy:
- In person at our Monterey Bay clinic
- Virtually through secure online therapy anywhere in California
Online sessions are led by the same licensed clinicians and follow the same individualized, evidence-based approach as in-clinic care.
Serving Monterey Bay and online across California
Frequently Asked Questions About Occupational Therapy
Have questions? You’re not alone. Many families and adults want clarity about how occupational therapy works, what it includes, and how to get started.
Do I need a referral to start occupational therapy?
In most cases, a referral from a physician is required to begin occupational therapy. Our team is happy to assist with the referral process and collaborate with physicians, schools, and other providers as needed.
Is online occupational therapy as effective as in-person occupational therapy?
For many individuals, online occupational therapy can be just as effective as in-person care. Sessions are led by licensed occupational therapists and are tailored to each person’s goals, routines, and daily environment. We’ll help determine whether virtual or in-clinic therapy is the best fit based on individual needs.
Do you offer online occupational therapy?
Yes. We offer secure, HIPAA-compliant online therapy anywhere in California, delivered by licensed occupational therapists using the same individualized approach as in-clinic care.
Do you accept insurance?
Coverage and payment options can vary depending on your plan and services. To keep information clear and up to date, we’ve outlined answers to common billing and insurance questions in our Payment & Insurance FAQ section. Our team is also happy to help point you in the right direction as you get started.
Most state, federal, and commercial insurances cover telehealth services as well.
Will caregivers or family members be involved in occupational therapy?
When appropriate, caregivers or family members are encouraged to participate in therapy. Involvement helps support carryover of skills into daily routines at home, school, or work.
How long does occupational therapy usually last?
The duration of occupational therapy depends on each person’s goals, daily demands, and how skills develop over time. Some individuals benefit from focused, short-term therapy, while others continue with support over a longer period. Goals are revisited regularly, and therapy plans are adjusted as progress and needs evolve.